Product Details

Summary:

LOSE THE WEIGHTS

The Gym-FREE, 20 Minute Workout

This detailed e-Book provides a comprehensive, total body exercise routine that can be done anywhere, at anytime, and without the hassle of joining a gym or buying expensive equipment. All you need is twenty minutes a day, four days a week to start getting in shape.  Great for both men and women! 

Written by a Doctor of Naturopathic Medicine and former Personal Trainer, this guide contains invaluable tips and strategies designed to kick-start your road to better health and fitness!

Includes:

• Detailed outline of each exercise, with 70 full-color photographs
  
• Additional sections containing effective exercises using various items you have lying Around the House


• Full section on Anatomy, with a Glossary explaining key terms


• Emphasis on proper form and safety


• Sample Workout Schedule, along with keys to personalizing your own routine


• Discussion on the importance of Nutrition in exercise